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過年好菜頭，清爽醃白蘿蔔｜譚敦慈 X 陳之穎【早安健康】

過年吃菜頭，討個好彩頭！蘿蔔的閩南語稱作「菜頭」，引發的聯想就是好彩頭，也是吉祥的象徵，因此也常是過年時期的「桌」上嘉賓。只是市售的白蘿蔔多半體型龐大，買回家究竟該怎麼保存最好？又有什麼適合的美味食譜...

2019-02-01 11:58:47 有 26,951 人看過 有 236 人說讚

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紅棗人參養氣雞湯，安神消疲勞還能增強免疫力！【早安健康】

#雞湯 是台灣人最愛的近補湯品之一，也是很常出現的喜慶年節中很常出現的菜色。 雞肉有豐富蛋白質、膠質等營養，能促使細胞修補代謝、身體機能強健，營養師也說，熬煮雞湯時會釋放出半胱氨酸，有助緩解感冒症狀...

2019-01-31 19:14:32 有 8,291 人看過 有 105 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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過年大掃除，廚房衛浴打掃秘技｜譚敦慈 X 陳之穎【早安健康】

年前大掃除，廚房與浴室廁所是很多家庭的一級戰區，面對陳年頑垢、霉斑如何有效清潔？林口長庚醫院臨床毒物科護理師譚敦慈傳授打掃密技，讓你輕鬆打掃、舒服乾淨過新年！ 打掃工作：每天做一點是關鍵 「廚房跟...

2019-01-30 19:58:18 有 34,883 人看過 有 391 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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復健科醫師詳解，姿勢對了！疼痛不再來｜侯鐘堡醫師【早安健康】

現代科技進步，生活、工作型態也隨之改變，我們長期滑手機、用電腦等，若沒維持正確姿勢又缺乏運動，長期下來就會對身體造成諸多壓力。復健科醫師侯鐘堡從頭到腳一次詳解，日常生活活動應維持的正確姿勢！從打電腦到...

2019-01-29 19:58:14 有 10,645 人看過 有 152 人說讚

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過年必吃6食材，保鮮又健康｜譚敦慈 X 陳之穎【早安健康】

農曆年節假期，果菜市場也休市，有些蔬果在過年期間就比較不容易取得。若想在過年前多準備一些蔬果，假期間烹調使用，我們又該如何保存，讓過年期間美味又健康的料理能夠不間斷呢？林口長庚醫院臨床毒物科護理師譚敦...

2019-01-28 19:57:43 有 23,642 人看過 有 253 人說讚

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脈差大就是動脈硬化？正確量血壓提早警覺︱洪惠風 心臟內科醫師【早安健康】

動脈硬化是隨著人年齡增長而出現的血管疾病，也是造成中風的主要原因，但它就像「沉默殺手」，我們通常很難察覺，往往都得到引發嚴重疾病才會發現。雖然無法避免動脈硬化，但若是想要延緩硬化速度，「血壓」的控制就...

2019-01-25 10:57:39 有 10,548 人看過 有 156 人說讚

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居家清潔8秘技，過年不怕大掃除｜譚敦慈【早安健康】

歲末年終，又是家家戶戶準備大掃除的時間，只是每次大掃除總是令人費盡力氣，想到就覺得好累嗎？別擔心！林口長庚臨床毒物科護理師譚敦慈分享居家清潔密技，每天只要做一點點，過年再也不怕大掃除。 譚敦慈居家打...

2019-01-24 15:54:30 有 41,783 人看過 有 412 人說讚

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台大醫師警告：一級致癌物PM2.5正在威脅孩子們的健康！︱蒼藍鴿醫師【早安健康】

空汙不僅會減少壽命、增加死亡率，更被世界衛生組織（WHO）指出是這個世紀的「新型香菸」！其中空汙中的PM2.5更是威力強大，被WHO列屬於一級致癌物，不僅使人致癌，更會影響胎兒和孩子的大腦。 根據W...

2019-01-23 09:00:04 有 3,918 人看過 有 53 人說讚

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便便的7種健康密碼，沖水前一眼看出腸道隱憂！【早安健康】

大腸癌連續11年蟬聯十大癌症之首，那麼你的腸道健康嗎？ 大腸疾病症狀通常可以從腹痛、排便型態來觀察。尤其，排便是腸道最主要的排毒機制，沖水前別忘了多看一眼，學會「便」別身體訊號。 我們可以根據「布...

2019-01-22 18:35:56 有 16,296 人看過 有 212 人說讚

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伴嘴零食堅果最好，無毒調理這樣做︱譚敦慈 X 陳之穎【早安健康】

每到農曆新年，親人團聚看電視、打牌，免不了一些「伴」嘴零食。隨著養生意識抬頭，愈來愈多人選擇用「堅果」替代糖果、餅乾，但當心吃多了還是會影響身體健康。林口長庚臨床毒物科護理師譚敦慈就要教大家如何聰明吃...

2019-01-21 10:41:24 有 20,361 人看過 有 198 人說讚